Best 6 Natural Antihistamines For Allergies That Will Change Your Life!

1. Probiotics

If you’ve ever experienced seasonal allergic reactions or food allergic reactions, you may have observed that antihistamine drugs like Zyrtec, Allegra, or Benadryl provide prompt symptom relief. 

This is due to the fact that histamine’s function in the body is to immediately trigger an inflammatory reaction. Your immune system uses it as a warning sign to alert your body of any prospective invaders.

Live cultures of bacteria and yeasts including Lactobacillus, Bifidobacterium, and Escherichia coli are considered probiotics. In the gut, there are naturally occurring good and bad bacteria that, in most cases, balance one another out.

These beneficial bacteria are present in a variety of meals, particularly fermented ones like sourdough that naturally produce them and use them for growth. Yoghourts, fermented cabbage foods like kimchi, and soft cheeses are additional excellent sources of probiotics.

Probiotics aid the body in preserving a beneficial balance of gut flora. They are microbes that could be advantageous for your health. A person’s immune system is strengthened, which can support the body’s ability to combat allergens.

  2. Vitamin C

The immunological system is strengthened by vitamin C. It also has antihistamine properties naturally. 

A 2018 study on the use of vitamin C to treat allergies found that oxidative stress is a major factor in allergic disorders. Allergies may be treated with vitamin C since it has potent anti-inflammatory and antioxidant properties.

Taking 2 grams of vitamin C daily to act as an antihistamine is recommended by a second study from 2000. There are various sources of Vitamin C, which you may take to lower your symptoms-

• broccoli 
• citrus fruits
• kiwifruit 
• tomato juice 
• winter squash
• Lemon

3. Natural Food And Herbs

Ginger is an antihistamine and histamine blocker, but it is also beneficial to the immune system.

Thyme is a plant that has very high amounts of vitamin C as well as a range of other anti-inflammatory chemicals that act together to help block histamine and inhibit histamine production from mast cells.

4. Turmeric

Another spice that is gaining popularity for its capacity to lower inflammation is turmeric. 

Curcumin, turmeric’s main ingredient, has anti-inflammatory qualities and also has anti-allergic properties because it prevents mast cells from releasing histamine. 

An increase in nasal airflow and a favorable impact on the immune system were observed in individuals with allergic rhinitis who took curcumin, according to a 2016 study that was conducted on humans. 

Turmeric can be consumed orally, added to drinks, or used in food preparation to give it a bright yellow hue. Black pepper is also suggested to combine with turmeric because it might enhance the anti-allergic effects. 

5. Quercetin

According to a 2016 study published in Molecules, quercetin functions as an organic antihistamine by stabilizing mast cells, which can lessen histamine and, consequently, allergy symptoms. 

The ideal way to consume quercetin is fresh, in salads, on sandwiches, or in dips because cooking lowers its concentration. 

Foods high in quercetin that you must consume for improving your symptoms are- grapes, citrus fruits, broccoli, asparagus, and green tea.

6. Honey

According to a study, consuming honey together with antihistamine therapy dramatically reduced all four symptoms, including nasal problems.

It also demonstrated that those who consumed honey improved more quickly in the first four weeks across all four cardinal symptoms of allergic reactions.

You must avoid consuming pineapple and strawberries because they have a high quantity of histamine. It should be avoided and further Sugar is also a major cause of inflammation. You must avoid consuming it.