How To Maintain Healthy Cholesterol Levels And Foods That Control?
Dr. Ricardo Alvarez | Last Updated : October 30, 2021Cholesterol seems to be an essential component of the body that aids in the regulation of many cellular metabolisms, but excessive cholesterol puts you at risk for major health problems.
This article will provide you with a few easy strategies that can help you maintain balance in the body. There are some crucial things that you need to take care of at the primary stage.
What Are The Two Forms Of Cholesterol?
First and foremost, a greater knowledge of cholesterol is advantageous. There are two forms of cholesterol, which are commonly referred to as “healthy” and “toxic.”
Primarily, you would really like to keep particular amounts of each at a safe level, assuring that your low-density lipoprotein does not rise too high and high total cholesterol does not fall too short.
Rising Lipoprotein is considered a decent bloke since it aids in the transport of cholesterol to the liver for elimination. Plaque construction within the arteries is prevented by having enough HDL levels.
Abnormal cholesterol is classified as low lipoprotein. High LDL levels can cause a number of health problems, potentially serious ones like cardiovascular events. These healthy cholesterol guidelines will show you what actions you may take to guarantee correct levels of cholesterol.
Follow out the below-mentioned points to maintain a healthy cholesterol level:
- Keep a good and healthy body weight
A higher-than-average BMI increases the chance of acquiring elevated cholesterol. Obesity is defined as a BMI of 30 or more, and here is where the highest danger exists. The best answer is to exercise. Can indeed exercise help you reach a healthy BMI and lower your BMI throughout time, and it will also allow you to keep improved cholesterol levels. Consistent exercise raises good cholesterol levels while simultaneously lowering LDL levels, making LDL less harmful.
- Consume a balanced diet rich in cardio favored foods
The cholesterol levels are heavily influenced by what you consume. In general, the best strategy to decrease your cholesterol is to consume meals that lower LDL while avoiding items that raise LDL. Oats and healthy grains are two of the healthiest things to consume that can simply be integrated into a morning meal. Fruits rich in pectins are the finest to eat. Vegetables high in fiber, such as eggplant or onion, are also beneficial. A range of peanuts, vegetarian meals, and healthy fats containing omega-3 fatty acids are other good choices.
- If necessary, take medicine
Consult a physician about considering a cholesterol-lowering medicine if lifestyle modifications aren’t enough to drop your cholesterol to a reasonable level. Although statin medicines are quite successful, there are alternative solutions if you are unable to take them.
- Keep track of the cholesterol levels and get them tested on a regular basis
The most important thing to be aware of is your body status. When something concerns the cholesterol status, there are no visible indications that would alarm you.
Becoming obese and consuming a diet heavy in monounsaturated fats are two risk factors to be aware of when it comes to your risk of getting high cholesterol. Furthermore, if you’ve had a family history of successful cholesterol or cardiovascular diseases at a young age, you are more likely to develop these conditions.
If you are regular with the above-mentioned steps and are working towards improving your cholesterol level then the results will be effective surely but in case, when somebody’s cholesterol readings haven’t changed significantly after three months of eating better and exercising more, hereditary factors would be at issue.
It is why knowing the family’s health records is just as crucial as knowing your own figures. Some persons with normal serum cholesterol levels but a history of heart disease, cardiac arrest, or cerebrovascular disease are nonetheless recommended medicine, more often than not atorvastatin, which has been administered once every day. Annually, all should visit their doctor to have their cholesterol and blood pressure levels tested. In a year, tremendous things may happen.
Dr. Ricardo Alvarez was a former Medical professor and faculty at Harvard Medical school. After resigning, now he is practicing as a general physician who deals with the diagnosis and treatment of general health problems and disorders. He earned his MS and PhD from Columbia University. Ricardo Alvarez completed his undergraduate education from an accredited medical college under the University of London and completed his training from AMCAS and is a doctor with earned board certification.