How To Staying Safe In Extreme Heat

Nikki Attkisson | Last Updated : July 29, 2021

The combination of summertime temperature and excessive humidity isn’t simply unpleasant; it could also lead to severe sickness and perhaps mortality. Due to their inability to control their body temperatures, infants, as well as the elderly, are more susceptible to temperature ailments, according to Dunham.

How To Staying Safe In Extreme Heat

People with diabetes, hypertension, heart problems, and melancholy are among those who are in increased danger. This may be a situation due to their general wellness and any medicines they may be taken. Those who live in an area with sunny days must keep hydrated and stay in an area with shadows to keep the direct sunlight and its effects away.

How To Staying Safe In Extreme Heat

People with high blood pressure and other heart issues must avoid moving out in day time in this season to keep the body protected. They must also have a support system that can help them in case of any emergency.

“Whenever you walk or do outdoor activity, take a friend with you who can help you if you run into trouble,” Dr. Eleanor Dunham advised. She’s an emergency medicine doctor at Penn State Health Milton S. Hershey Medical Center in Hershey, Pa.

When you get hot cramping, Dunham recommends sitting down, drinking drinks, and moving to a cold, ideally air-conditioned location inside. Consider a cool bath or use ice packs in case you feel too hot to bear by the body.

Heat-related disease, on the other hand, could affect anybody. It’s critical to understand things to look out for: Hot cramp, which is a muscular spasm that more commonly affects the belly, wrists, legs, thighs, and spine, is frequently the very first symptom of heatstroke.

“If you recognize heat exhaustion early enough, you can cool yourself down and prevent a trip to the emergency room,” Dunham said in a Penn State Health news release. “But if your symptoms don’t go away for an hour or start getting worse, you may need an intravenous drip to help your body replenish its fluid and electrolyte levels.”

You could have heat stroke if your pains were followed by vomiting, disorientation, faint, nausea, or headache. Get there, drink some drinks, and then relax. Once the sensations have subsided, apply cool cloths or have a cool bath.

Contact 911 and get the patient to a colder location if they have such signs. If the client is disoriented, Dunham advises against offering water since they might not be ready to drink it correctly. When medical professionals come, IV fluids would be administered.

Hyperthermia is the highest dangerous & potentially fatal heat-related sickness. The confused, heated, and dry epidermis, an unwillingness to sweat, as well as a temperature of 103 ° F or above are some of the indications.

Staying inside in the warm months is the greatest and easiest method to prevent harm. Frequent outside exercises should be moved inside, at either house, or even at a well-ventilated facility. Alternatively, take a stroll via a retail center.

When you have to go outside, Dunham recommends that you:

  • Stay hydrated by drinking fluids or low-sugar carbonated beverages. Avoid dehydrating beverages such as alcohol, coffee, and sweet beverages.
  • Have used a cold mist spray & loose, cool clothes.
  • Avoid being in the sunlight at the warmest part of the morning (usually between 10 a.m. and 2 p.m.).

If you’re going to be outside for a while, take along frozen plastic water bottles. Place them behind your neck, on your forehead or cheeks to cool down, Dunham recommended.

According to the Centers for Disease Control and Management, there really are roughly 700 high-temperature fatalities in the U. S. each year.

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Nikki Attkisson

With over 15 years as a practicing journalist, Nikki Attkisson found herself at Powdersville Post now after working at several other publications. She is an award-winning journalist with an entrepreneurial spirit and worked as a journalist covering technology, innovation, environmental issues, politics, health etc. Nikki Attkisson has also worked on product development, content strategy, and editorial management for numerous media companies. She began her career at local news stations and worked as a reporter in national newspapers.

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