Most Important Minerals That Help Strengthen Teeth!!
Teresa Breaux | Last Updated : September 9, 2022For the perfect functioning of the teeth, there are essential soft minerals needed for the body. This helps in safeguarding the teeth and rebuilding strength and is vital for the body’s everyday growth. Just like the macronutrients, your body needs micronutrients that benefit the whole body, even your teeth.
Which Mineral Strengthens And Repairs Tooth Enamel?
When you have a clear idea of how the main minerals act on the body to strengthen your teeth, you are more likely to fill your body with these key soft minerals that ensure healthy and highly durable oral health.
A diet rich in these soft minerals could help you healthily strengthen teeth. So, let’s have a look at the main soft minerals that rebuild teeth naturally.
Calcium
Calcium is one of the commonly heard minerals that support dental health. When it comes to the health of your teeth, nothing tops the list other than calcium. Calcium, the high mineral compound build-up crystalline calcium phosphate, a substance that helps in hardening the tooth enamel and protects the tissues of the teeth. This calcium is highly essential for the teeth to fight erosion and cavities.
The lack of calcium could lead weakening of teeth and jawbones. Decayed teeth and gums are more prone to infections and bacterial formation. A sufficient amount of calcium intake helps in rebuilding your teeth and protects your teeth and gums from harmful bacteria.
What To Eat
Consuming calcium-rich foods like milk, yogurt, cheese, and other dairy products ensures that your body gets an adequate amount of essential calcium that masks the body from calcium deficiency.
Magnesium
Magnesium is a highly beneficial soft mineral that plays an important role in building strong teeth. This mineral is vital for the quick absorption of calcium which helps in the formation of strong teeth and enamel. Magnesium and calcium work together in the body for protecting the teeth and giving them full strength. An adequate amount of magnesium is vital for the proper functioning of the nerves.
If you lack magnesium in your diet, the strength of the teeth will get reduced and cause brittle teeth. If your body is not getting enough magnesium, it could even result in softening of enamel which makes discomfort in teeth. The deficiency of magnesium could also result in bone loss.
What To Eat
For ensuring that your body is getting enough magnesium, you must include leafy vegetables, dark greens, whole grains, low-fat milk, yogurt, legumes, dried beans, and nuts in your diet.
Phosphorus
Phosphorus is one of the essential minerals for healthy teeth. This mineral helps in calcium absorption and strengthens teeth. It supports rebuilding tooth enamel and protecting the overall health of teeth. This soft mineral combines with calcium and forms crystalline calcium phosphate. Phosphorous is essential for the remodeling of bones and bone production.
The lack of phosphorus in your body affects the usage of calcium by the body. If your body doesn’t hold enough phosphorus, it results in bone and teeth brittleness.
What To Eat
Eating foods such as poultry, fish, meats, beans, nuts, and dairy products help in gaining enough phosphorus essential for the body.
Potassium
Potassium and magnesium together act on the body to regulate the acidity levels in the blood. If your blood becomes too acidic it results in the removal of calcium from the teeth. The potassium-rich diet helps in the proper utilization of calcium in the body.
What To Eat
Consuming avocados, prunes, potatoes, Swiss chard, and tomatoes help in filling your body with healthy Potassium levels.
Conclusion
Getting these soft minerals is really important. Following a healthy lifestyle and having a nutrition-rich diet could help you in acquiring essential vitamins and minerals needed for the body to function well. Maintaining optimal dental health can surely be achieved by having tooth-friendly dietary and lifestyle changes.
Teresa Breaux is a renowned health practitioner who serves as a social worker. She expertized in treating eating disorders and focuses mainly on family-based treatments. Apart from working as a health practitioner, she even provides public awareness through her writings and blogs. Her content includes methods by which you can make delicious and healthy recipes. She is so passionate about writing, especially on issues with eating habits and the importance of eating healthy. If you are someone who loves healthy tips to make your life better, then you must have run across her blogs. You can visit her website and even follow her on social media platforms like Twitter and Instagram.