Here’s How You Can Fall Asleep Faster The Healthy Way
Would you dream of falling asleep the moment you hit the pillow? A rapid descent into nod might seem like nirvana, but it doesn’t signify a healthy sleeper. A well-rested individual isn’t likely to fall asleep at once, said Harvard Medical School sleep medicine instructor Rebecca Robbins. Dr. Robbins asserted that healthy sleepers spend 15-20…